Pray these words, "God give me wisdom." I went to church on Sunday and that was the part of the message that really grabbed my...

This year..... Where do I even start? This year was the hardest, worst, most emotional, heart wrenching year of my entire life. The...

Sit tight, grab some popcorn, maybe even throw in a good drink, and listen up folks. WEIGHTLIFTING FOR ATHLETES. This is a topic I'm...

My Epilepsy. About time I write a blog about the daily questions and concerns I get regarding my Epilepsy and in return, my own questions...

I’ve been trying to think of different blog posts to get something up on my site lately.. I’ve brainstormed some ideas regarding strictly...

Long time no see fitness friends.... I have been MIA with my blog posts because I've been working on balancing work, softball, family,...

Four years ago I was an active girl in high school. From playing three sports, to working out in my off seasons, I was always going. ...

What do your "wildest dreams" look like? Do you envision a future career, learning to scuba dive or that car you've always wanted? Do you...

FITNESS FRIENDS!! I have a challenge for YOU. I challenge you to post your favorite motivational quote on Facebook, and the WHY behind...

Hello! Welcome to my new website! I can not thank you enough for your interest in visiting my site and working with me! I will be...